This journal provides 20 journal prompts per month, which would be five prompts each week, and includes over 250 pages of writing space. Each prompt is meant to help you connect with your inner self, and the journal itself is designed to be easily-accessible from anywhere, which for most of us means from our phone. There are multiple options for access, so you may choose what works best for you and allows you to access the journal most easily.

Each day begins with the prompt, and then a blank page for you to write whatever is in your heart. Don't worry—there is no right or wrong answer. The purpose of this is to reconnect with yourself. This journal can be used to reflect or ruminate, assess or ask questions. It is yours to use however you wish. There is only one rule: you must write. That's it.

When you purchase your journal, a PDF will automatically be emailed to you for download.